Protein Pancakes With Cinnamon EO

 

Happy New Year!!! With that being said, how many of us are ‘back into’ the gym. Hah! I am one of those. Well with unconditioned muscles, comes unconditional pain. I mean I literally sneezed and almost died. My abs felt like they were about to fall out on the floor. And don’t even ask me how I squat to go potty. haha. I don’t. I just kind of fall in hopes not to miss the seat! I know you’ll feel me.

Recovery starts with a lot of Pan’Away and a lot of protein to help build those muscles that I wish were already there. I am not a nutritionist Scientist, but I do know for muscles to grow and repair, they need PROTEIN! So I made a quick and easy protein pancake for the hubby and I this morning, and extra to keep in the fridge for a quick fix. They are delishhhhhhh…. I posted them on my Social Media account and had a few inquiries on the recipe. So here ya go! Super simple, super easy, and a quick fix.

 

ING:

  • 2% Organic Cottage Cheese
  • Egg Whites (I separate them from the yolk using Organic Eggs)
  • Organic Oats
  • Stevia (2 teaspoons)
  • Organic Ground Cinnamon (2 tablespoons)
  • Young Living EO Cinnamon Bark (3-4 drops)

In a blender, combine equal parts egg whites, cottage cheese and oats. (I use 2 cups of each). Add in Stevia, Cinnamon and YL Cinnamon Bark 24527320985_21333ef56f_oEO. ‘Liquify’ the ingredients. Place on heated griddle. Cook to liking, and enjoy!!!

BAM! SIMPLE AS THAT!  Let me know when you make them and how you like them!! Time for the gym!!!! Wish me luck =)

Elishia

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Zero DEET. Non-Toxic Insect Repellant!

It is here.

Spring has sprung. And we all know what that means!! Nasty bug bites as we try to enjoy out sweet summer nights.

Here I sit on my back patio. The cool breeze blowing, the smell of the freshly bloomed Rose bush tickling my nose, my little boy ‘fixing’ the lawn furniture with his tools and zero worries about mosquitos biting the crapolie out of me and him. Ahhhh. Refreshing. Rewarding. Exciting. =)

How am I worry free you may ask. Because I have made a non-toxic, zero DEET, Zero cancer carcinogen causing Bug Spray!

I am so excited to share this recipe with you friends, and excited that you too, will not have to worry about the nasty bugs biting you and your littles. Wahoo!

The best part is, ALL of these oils come in your Premium Starter Kit. Every day I am more and more amazed how much you can really do with these 11 oils. If you haven’t purchased your kit, you may do so HERE! I promise you will not regret it.

This graphic shows making the spray in an 8-10 oz spray bottle, but I wanted to keep it small to keep in my purse so I used a 2 oz amber spray bottle. You can purchase yours HERE.

Recipe:

In a 2 oz spray bottle use

  1. 2 drops YL Peppermint EO
  2. 2 drops YL Purification EO
  3. 2 drops YL Thieves EO (sn: ticks do NOT like cinnamon, so double bonus here!)
  4. 1 oz Witch Hazel
  5. 1 oz Water

Check out this short Video I made to show you through the steps!

Mix it all up! and you are ready to go! Super easy, super fast and the best is knowing it is all natural and not going to harm you in any way.

bugspray

Spray directly on skin and/or clothes as needed!

* I did a quick mock test today. I only sprayed my legs and kept my arms clear. I swatted off 3 mosquitos from my arms and zero from my legs, from being outside for only 10 minutes. It works and I couldn’t be happier!

Feel free to share this info! And do not forget to ‘LIKE’ me on FB Oilymum and follow my Instagram @OilyMum. I am always posting new and fun ideas to better your health and that of your family with alternative choices!

Be Blessed,

Elishia

Easy like Thirsty THURSDAY morning?!

 

 That ^ is my third cup of hot tea this morning! No, I’m not super thirsty, I just have a 2 year old. This 2 year old likes to put things where they don’t belong! Like his pencil in my first cup, I def did not request lead in my tea this morning! And then his ‘boogie wet wipe’ he used to wipe down the table with, in my second cup. And so now I’m on my third. Third times a charm right?! YES! It was. Thank.God. 

I have zero voice from the cold he gave me from his preschool so I can not tell him what to do & what not to do today! Lucky lucky boy. 

Jesus take the wheel. 

Thieves on our feet, lemon peppermint & lavender in the diffuser, and SO much love in my heart for the two year old that is using me as a door mat today 👱👩  

How’s your Thirsty Thursday going?

Be blessed,

Elishia