Happy New Year!!! With that being said, how many of us are ‘back into’ the gym. Hah! I am one of those. Well with unconditioned muscles, comes unconditional pain. I mean I literally sneezed and almost died. My abs felt like they were about to fall out on the floor. And don’t even ask me how I squat to go potty. haha. I don’t. I just kind of fall in hopes not to miss the seat! I know you’ll feel me.
Recovery starts with a lot of Pan’Away and a lot of protein to help build those muscles that I wish were already there. I am not a nutritionist Scientist, but I do know for muscles to grow and repair, they need PROTEIN! So I made a quick and easy protein pancake for the hubby and I this morning, and extra to keep in the fridge for a quick fix. They are delishhhhhhh…. I posted them on my Social Media account and had a few inquiries on the recipe. So here ya go! Super simple, super easy, and a quick fix.
- 2% Organic Cottage Cheese
- Egg Whites (I separate them from the yolk using Organic Eggs)
- Organic Oats
- Stevia (2 teaspoons)
- Organic Ground Cinnamon (2 tablespoons)
- Young Living EO Cinnamon Bark (3-4 drops)
In a blender, combine equal parts egg whites, cottage cheese and oats. (I use 2 cups of each). Add in Stevia, Cinnamon and YL Cinnamon Bark EO. ‘Liquify’ the ingredients. Place on heated griddle. Cook to liking, and enjoy!!!
BAM! SIMPLE AS THAT! Let me know when you make them and how you like them!! Time for the gym!!!! Wish me luck =)